Events

At this event, Dr. Dilpriya Mangat joined the speaker panel to explore conversations around aging, quality of life, and making proactive choices before chronic disease sets in.

The panel’s message was clear—aging well is both possible and deeply rewarding when we take intentional steps to care for our bodies, minds, and communities.

Three Key Takeaways:

• Change is possible at any age: Small, intentional shifts in daily habits can create a big impact over time.
• Don’t sell yourself short on sleep: Brain health and overall fitness begin with rest. Prioritizing sleep is one of the most powerful ways to support long-term well-being.
• Find joy in your life: True wellness isn’t only about living longer—it’s about living fully, with meaning, connection, and purpose.

Aging well isn’t a solo journey. It’s about building a community where we all thrive, supporting each other in making healthier choices, staying connected, and finding shared purpose along the way.