G7 Canada Brain Economy Summit
G7
The G7 Canada Brain Economy Summit was a high-level, in-person...
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Social connections help protect cognitive function and reduce stress.
Restorative sleep is essential for memory consolidation and mental clarity.
Stimulate your brain with puzzles, reading, and continuous learning.
Mental health treatment is crucial for long-term brain resilience.
Heart health is deeply connected to brain health—move and eat well.
Novelty and curiosity stimulate new neural connections and growth.
You don’t need a hardcore workout to change your brain chemistry. After just 20 minutes of walking, your brain starts releasing a powerful cocktail of chemicals that boost your mood, focus, and clarity.
Here's what gets released and what it does for you:
🧠 Endorphins - Your natural feel-good chemicals
➡️ Reduce pain, ease anxiety, and lift your mood (hello, "walker’s high")
🧠 Dopamine - The motivation molecule
➡️ Helps you feel more accomplished, driven, and focused
🧠 Serotonin - The mood stabilizer
➡️ Regulates mood and sleep, helping fight off stress and depression
🧠 Norepinephrine - Your mental alertness booster
➡️ Sharpens focus, energy, and attention
You Can’t Wing Your Way to Cognitive Resilience
Doing it on your own isn’t enough. And now, we have the science to prove it.
📊 A new study in JAMA shows that among older adults at risk of cognitive decline and dementia, a structured, higher-intensity intervention led to significantly greater improvement in global cognition than a self-guided approach.
✨ You can try to go it alone, but it won’t deliver the same results.
At NexCerebrum, we’ve designed the kind of structured, personalized, evidence-based program that actually works:
We don’t treat decline — we build brain resilience.
🛑 Your brain deserves more than DIY.
🧱 Let’s build your future with evidence-based care.
